Why You Need A Mental Health Day

It is pretty obvious. Taking a mental health day could do so many wonders for a person. It can help you recharge when you feel like quitting and is a great way for your body and mind to rest. You don’t have to be visibly sick to deserve a rest day. I recommend you take…

How To Embrace Your Single Hood

Singlehood to me is a time of self-discovery and adventure. I do not mean that you can’t explore while you are in a relationship. It just works out better when you are single. You can set your rules, designate your own time to do things. You become your boss in life. I believe it is…

10 Books That Have Changed My Life

We all have books that have changed our lives. Words that have touched us. Here is a list of the ten books that have transformed my life. They have made me more confident and have changed my perspectives towards different aspects of my life. 1. The Secret by Rhonda Byrne I'm not a reader but…

Bridging The Gap

I am thrilled to share with you all that my first book, “Bridging The Gap” is officially out! ♡ It was an experience of self-growth and discovery that challenged me throughout and I’m proud of the outcome. I decided to venture on this project as I wanted to share. I have shared my personal story…

5 Steps To Minimalism – Why Less Is More

What is minimalism? Minimalism varies for everybody as for how values and beliefs do for different people. There are no rigid rules to follow but a concept we could use to help ease our everyday lives that will eventually reduce the feeling of overwhelming and anxiety. When de-cluttering your life, happiness also becomes a natural…

Traveling Is The Best Form Of Investment. Here’s Why.

  Travel to me is more than a vacation. Travel is the best tool for self-discovery. The more you travel, the more self-aware you become. You learn to know what is essential in life. You start to realise that the titles and money you chase neglecting your health and relationships do not matter in the…

Capitalizing On The Happiness Advantage

The ‘Happiness Advantage’ written by Shawn Anchor was very well received that he managed to give one of the most popular TED talk titled ‘The happy secret to better work’. The gist of his talk is to be happy to become successful in all aspects of life. Most of us are prone to think that…

Build A Life, Not A Resume

I came across a book called WELLTH by Jason Wachob who is a well-known wellness entrepreneur and CEO of the website mindbodygreen (link below). He created a term Wellthy which means a life exemplified by abundance, happiness, purpose, health and joy as opposed to the term wealth which means to have a significant amount of…

Surround Yourself With High Quality People.

There is a fantastic quote by Jim Rohn that is, “You are the average of the five people you spend the most time with.” It is not just a good sounding quote but one that is vital to reflect. There are two types of people. Type A who want to seek growth and purpose and…

The Power Of Affirmations

It is a new year and everyone would have kick start it by writing down their new year’s resolutions. This could be very motivating to eagerly start a fresh. How do you then keep track with your goals? After all they are words written or in this day and age typed on your mobile devices….

Prescription For Self-Love

All of us have desires and dreams that we want to manifest in life. We may sometimes fail to achieve them. While it is necessary to hustle hard to reach goals, it is more so important to feel like you deserve to reach them. The worthiness or deserve-ability stems from self-love. If you do think…

Conscious Living

To live is one thing, but to live consciously is a rare thing. Essentially, we have to realise that many of us do not live our lives in a conscious fashion. It may appear on the surface that we do, but if we just do a self-check, we can find ourselves blindly following others and…