Meditation is the practice in which one can get a better grip on their mind. It enables one to gain better mental health and clarity. Meditation allows one to be better aware of their breathing and it also helps one to relax. Apart from the calming benefits, it helps a being to tap into their inner guidance system that can help one discover the true purpose of why they are placed on earth. It truly is a powerful practice as it helps one relieve anxiety, fear and all that ugly feelings that causes one to feel inferior. Furthermore, when one can meditate effectively, he or she can connect to their highest power. It could include a boost in one’s creativity or even being able to think more sharply. Most of us are so willing to take good care of ourselves physically, by buying the best toiletries and that is a great thing. However, most of us never take the time to clean up the mess and dirt that is running through our minds always. Meditation in one way is the soap/conditioner/lotion to wash the dirt in our mind. It can help one to perceive problems as opportunities. It helps one feel refreshed and energised. In addition to all of these amazing benefits, it puts us in a state of bliss. Are we all not craving for happiness and love, then why do we not realise that it all comes from within? Meditation has been the practice since the early eastern days to guide one in achieving all that there is and more. Get your Zen mode on guys. Peace.
Here is a video on meditation: