We all have heard that actions speak louder than words, but often we fail to tackle the root portion of the equation. Even before words or actions could manifest, it is prime that our energy is intact. Energy, in short, is what we call vibes or to be specific the frequency of the vibration that you are. It is only sensible that your vibes contribute to your words and thus your actions. For instance, if you find yourself stuck, it might be that your vibe is not in alignment to express your desired words or actions. There are countless times where we end up with thoughts that go something like “I should have said that or done that” All of that could have exhibited if your energy was in sync. Then you may ponder as to how to work the magic of this energy that we pretty much revolve around all life long. It is not rocket science and yeah you can heave a sigh of relief.
For beginners, you can start checking in with your energy every so often. Is your energy being needy, desperate or is it calm and confident? The checking in with your energy then can help you reorganize and be of service to you in future circumstances. The next step is to understand that we all have a loving and peaceful presence within ourselves. All that we got to do is to tap into it with a simple prayer or intention, whatever you would like to call it before you engage in the situation, be it an interview, date or even a trip. It then helps you become centered and construct you to build the best version of you when you present yourself in the given situation. The last step will be to help eliminate the anxious thoughts by simply taking a deep breath in and as easy as it sounds, it is effective. Often we take in shallow breaths that do you no good. Always remember to breathe with your diaphragm. If you are breathing well, you will be able to feel your diaphragm pushing down into your belly. Lastly, it is important to learn to control the breath and take long deliberate breaths throughout the day.
In the video below, Gabrielle Bernstein, author, explains in depth on how the vibes play a crucial role and how you can learn to deal with it to be your master.