We all go through periods in our life where we might feel like we are stuck in a rut. Some of us might face anxiety because of these uncertainties, and it could end in a spiral of negativity. Here are 33 ways to instantly boost your mood and get you moving in a positive direction once again.
3. Drown yourself in your favourite scent.
4. Listen to happy music.
7. Take a hot bath.
8. Talk to your plants or a friend.
9. Take a nap.
11. Take an aimless walk around your neighbourhood.
12. Do something for someone else.
13. Cook healthy food or bake cookies.
14. DRINK H20.
15. Write a letter to someone and don’t send it.
17. Explore a new language.
18. Delete emails.
19. Sing to Disney songs.
21. Write a to-do list and stick to it.
22. Dress up and do your make up.
23. Get naked.
24. Colour or paint.
26. Let out sighs/take deep breaths.
27. Get a haircut.
28. Remember your past successes.
29. Go for a jog/run.
30. Look up at the clouds.
31. DRY BRUSH
33. Be still and trust that the universe got your back.
Let me know if you try any of these!