How Social Media Can Help You Grow

We all love our social media and could not imagine a life without it! However, social media and self-esteem could have a complicated relationship. We also however are silly to think that deleting all our accounts is going to be the solution. Thus let us look into how we could use it purposefully and find…

How You Can Learn To Let Go Of Control

Control freak tendencies is a real thing, and it plagues us greatly. Many of us chase perfection and wanting to control every aspect of our lives. It often only ends in more dissatisfaction and misery. Letting go can bring us all more peace and freedom. It could even open doors for more abundance, love, and…

5 Steps To Minimalism – Why Less Is More

What is minimalism? Minimalism varies for everybody as for how values and beliefs do for different people. There are no rigid rules to follow but a concept we could use to help ease our everyday lives that will eventually reduce the feeling of overwhelming and anxiety. When de-cluttering your life, happiness also becomes a natural…

Capitalizing On The Happiness Advantage

The ‘Happiness Advantage’ written by Shawn Anchor was very well received that he managed to give one of the most popular TED talk titled ‘The happy secret to better work’. The gist of his talk is to be happy to become successful in all aspects of life. Most of us are prone to think that…

Build A Life, Not A Resume

I came across a book called WELLTH by Jason Wachob who is a well-known wellness entrepreneur and CEO of the website mindbodygreen (link below). He created a term Wellthy which means a life exemplified by abundance, happiness, purpose, health and joy as opposed to the term wealth which means to have a significant amount of…

Conscious Living

To live is one thing, but to live consciously is a rare thing. Essentially, we have to realise that many of us do not live our lives in a conscious fashion. It may appear on the surface that we do, but if we just do a self-check, we can find ourselves blindly following others and…

Your Life Does Not Run On Autopilot

We are all let to believe a profound lie that life happens and often we blindly adapt to the systems that have conditioned us to live average lives. The systems that say you need a university education to attain a good paying job, a professional career to be successful and to bind yourself in marriage…