Don’t Live Your Life Half Alive

I was scrolling through Twitter like any typical millennial would and I came across this article titled ” Don’t Settle for Living Half Alive”. Something told me that it was worth reading the whole thing and I did. By the end of it, I found myself in tears. Why do you ask? The article hit…

Why You Need A Mental Health Day

It is pretty obvious. Taking a mental health day could do so many wonders for a person. It can help you recharge when you feel like quitting and is a great way for your body and mind to rest. You don’t have to be visibly sick to deserve a rest day. I recommend you take…

How To Embrace Your Single Hood

Singlehood to me is a time of self-discovery and adventure. I do not mean that you can’t explore while you are in a relationship. It just works out better when you are single. You can set your rules, designate your own time to do things. You become your boss in life. I believe it is…

Ditch New Year’s Resolutions And Try This.

It is the time of the year when we are all scratching our head or wondering what is in store for the new year. I am a firm believer that you have the power to create your reality. I am a strong advocate for writing your destiny. Hence it is important we use this power…

Mental Habits Of Happy People

Health is not only the absence of disease. It is the holistic state of a person’s physical, emotional, mental and social being. I have realised that it is only possible to achieve health when you surround yourself with well-meaning relationships and consistent self-care. We all by now know a thing or two about keeping our…

How Social Media Can Help You Grow

We all love our social media and could not imagine a life without it! However, social media and self-esteem could have a complicated relationship. We also however are silly to think that deleting all our accounts is going to be the solution. Thus let us look into how we could use it purposefully and find…

How You Can Learn To Let Go Of Control

Control freak tendencies is a real thing, and it plagues us greatly. Many of us chase perfection and wanting to control every aspect of our lives. It often only ends in more dissatisfaction and misery. Letting go can bring us all more peace and freedom. It could even open doors for more abundance, love, and…

5 Steps To Minimalism – Why Less Is More

What is minimalism? Minimalism varies for everybody as for how values and beliefs do for different people. There are no rigid rules to follow but a concept we could use to help ease our everyday lives that will eventually reduce the feeling of overwhelming and anxiety. When de-cluttering your life, happiness also becomes a natural…

Capitalizing On The Happiness Advantage

The ‘Happiness Advantage’ written by Shawn Anchor was very well received that he managed to give one of the most popular TED talk titled ‘The happy secret to better work’. The gist of his talk is to be happy to become successful in all aspects of life. Most of us are prone to think that…

Build A Life, Not A Resume

I came across a book called WELLTH by Jason Wachob who is a well-known wellness entrepreneur and CEO of the website mindbodygreen (link below). He created a term Wellthy which means a life exemplified by abundance, happiness, purpose, health and joy as opposed to the term wealth which means to have a significant amount of…