Mental Habits Of Happy People

Health is not only the absence of disease. It is the holistic state of a person’s physical, emotional, mental and social being. I have realised that it is only possible to achieve health when you surround yourself with well-meaning relationships and consistent self-care. We all by now know a thing or two about keeping our…

Meat-free monday.

I believe in nutrition more than I could ever emphasise. There are days where one tends to self-loath just by indulging in all sorts of crap, and I am not an exception. However, i believe in learning and growing ourselves to be more conscious of what we put in our bodies and to be aware…